Now we are going to discover two exercises to lose weight with yoga that will help you sculpt your silhouette, burn the accumulated fat in the body and get to lose those uncomfortable extra pounds. There are different postures to lose weight with yoga, however, here we will discover two of the most effective. Attentive!
Yoga dolphin posture, perfect for weight loss
Also known as ” Makarasana “, this posture is ideal for thinning the abdomen with yoga since the effort is focused on this part of the body but also on the thighs, buttocks, and arms. Therefore, it is a very complete posture with which you will be able to improve your body in a very remarkable way. To do it you will need to follow these steps:
- Lie face down on the mat and place your arms in front of your head resting your elbows on the floor. The toes will also have to rest on the ground.
- Now, you will have to raise your hip and expel the air. The goal is that you rest your feet completely on the floor or, if you can’t, at least your fingers. You will see that your body has a shape similar to an inverted V.
- You have to hold the air for 10 seconds so that you can really strengthen the muscles in this area.
- After this time, return to the initial posture and repeat this exercise for 10 repetitions.
Cobra pose for weight loss
Also known as Bhujangasana , this is another posture that will allow you to quickly thin with yoga. It is also an ideal asana to burn belly fat and improve the appearance of thighs and buttocks. To carry it out, you will have to follow these steps:
- Place yourself face down on a mat and rest your hands on the floor at the same height as your shoulders
- Now, raise your head and trunk with strength with your hands until you get to stretch your arms to the fullest
- Try to spread the force made throughout your body avoiding that only the hands feel all the pressure. Try to make the abdomen muscles intervene in this asana in order to spread the effort.
- Hold in this position for 30 seconds, rest and repeat again to complete 4 repetitions.