The 5 healthiest fruits you can consume

The 5 healthiest fruits you can consume

Keeping a good diet is very important to enjoy excellent health. Of course, fruits are some of the foods that provide the most benefits to our body, mainly vitamins. That is why its consumption is highly recommended at all times. So that you know a little more about them, here are the 5 healthiest fruits you can consume.

It is best that you consume them fresh. If it is not possible, many fruits retain their properties even dehydrated or frozen. Also, remember that it is best to consume those that are in season or those that occur most where you live.

1. Blueberries

The Cranberries are fruits that occur mainly in cold climates northern hemisphere own. They have a low amount of calories, in addition to multiple properties that are very good for our body. Among them, we can mention its high content in vitamin C, potassium, iron and calcium. However, they are characterized by their high concentration of natural pigments such as anthocyanins and carotenoids.

That is why blueberries are excellent natural antioxidants, so they can help us avoid diseases. They are also a great ally to avoid urinary infections. Finally, they are a rich source of fiber, which improves intestinal transit.

2. Oranges

Oranges are other healthier fruits we can consume. As is known, they are an excellent source of vitamin C, which helps us prevent and even treat respiratory conditions such as the flu, cold or cold. This fruit also contains significant amounts of potassium, which is good for our muscles. It also contains hesperidin, a compound that can significantly reduce cholesterol levels in our blood.

The aroma that oranges give off even calms nerves and anxiety, so it is perfect for relaxing. Other properties of this fruit are that it is a great antioxidant and depurative, so it disinfects our body.

3. Apples

A very popular and healthy fruit is an apple. It is a very effective natural antioxidant, thanks mainly to the flavonoids it contains, with which we can help delay the aging process, as well as strengthen our immune system in general.

The apple peel has a high pectin fiber content. This helps to lower blood cholesterol levels and, above all, to have a good bowel function. Also, apples contain a good amount of calcium, iron, magnesium, phosphorus, and potassium.

4. Kiwis

Although they are an unpopular fruit, kiwi contains many properties that you probably did not know. It is an important source of fiber that helps normalize cholesterol levels and facilitate intestinal transit.

This vitamin strengthens our immune system and prevents respiratory diseases, in addition to helping iron absorption.

Kiwis are rich in lutein, a natural pigment that serves as a filter for solar radiation. In addition, this fruit contains high levels of folic acid to prevent anemias or cardiovascular problems.

5. Other fruits: Strawberries

Besides delicious, strawberries are very healthy fruits. They have high levels of vitamin C, lecithin and pectin, which can help lower your cholesterol levels. They also contain minerals such as magnesium and copper.

For diarrhea, strawberries are a good option due to their astringent power. They are also used in skin remedies, mainly wounds and pimples. Finally, this fruit is a very good natural toothpaste: they keep your mouth clean, protecting against tooth decay and bad breath.

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