The 5 healthiest fruits you can consume

Keeping a good diet is very important to enjoy excellent health. Of course, fruits are some of the foods that provide the most benefits to our body, mainly vitamins. That is why its consumption is highly recommended at all times. So that you know a little more about them, here are the 5 healthiest fruits you can consume. It is best that … Read moreThe 5 healthiest fruits you can consume

2 good postures to lose weight with yoga

Now we are going to discover two exercises to lose weight with yoga that will help you sculpt your silhouette, burn the accumulated fat in the body and get to lose those uncomfortable extra pounds. There are different postures to lose weight with yoga, however, here we will discover two of the most effective. Attentive! Yoga dolphin posture, … Read more2 good postures to lose weight with yoga

10 Yoga Tips and Tricks for Beginners

1. A beginner yoga class does not always mean that it is an easy class Depending on your teacher, and the style of yoga you practice, a yoga class for beginners can be difficult. Sometimes I go to the beginner yoga classes given by my teacher, and I realize that she places a lot of emphasis on breathing, teaching us at a simpler level … Read more10 Yoga Tips and Tricks for Beginners